Swae OS

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Move Forward

with Swae

Swae gently coordinates daily habits, journaling, movement, and meals into a rhythm you can trust for less tech and more nourishment.

Join early access

9:41

Morning Journal

What are you grateful for?

Today's intention

Stay present and focus on what matters most

✓ Completed

Today's Habits

Morning meditation

14d

Read 20 pages

Evening walk

21d

Journal reflection

This Week

Current Streak

98%

Weekly Focus

Total Habits

6/7

Completed

7-Day Consistency

Today's Meals

🌅 Breakfast

8:30 AM

Oatmeal with berries & almonds

🌞 Lunch

12:45 PM

Grilled chicken salad with avocado

Everything You Need

Tap any card to learn more

Journal

Structured prompts for gratitude and reflection. Freeform notes when you need space. Your thoughts, organized gently.

Movement

Programs with progressions and kind regressions. Smart substitutions when equipment or time changes.

Meals

Quick, flexible logging. A living library of meals you actually eat. Optional computer vision estimates.

Habits

Weekly habit focus with loving guardrails. Streaks that whisper, not yell. Real progress, not perfection.

Reflection

Evening check-ins to surface patterns gently. Next steps offered, never forced. Privacy-forward by default.

Analytics

Visualize your consistency and growth. Human signals + smart data you can actually feel and trust.

Swae: Your Life, Not Your Checklist

You don't need another app telling you to do more—you need a system that moves with you.

Swae meets you where you are, weaving habits, journaling, meals, and movement into a rhythm that fits your life. Progress isn't punishment; it's momentum made effortless, guided by insight, not shame.

Start with one habit, one prompt, or one reflection. Swae handles the rest—stacking small wins into lasting change.

The Old Way vs. The Swae Way

Most wellness tools assume you'll bend your life to fit their program. We do the opposite.

The fragmented way

Fragmented tools, endless dashboards, decision fatigue

Shame-first nudges, perfection or bust

Track everything or feel like you are failing

Short sprints, long burnouts, Monday restarts

Data you can't feel, progress you can't trust

The Swae way

One gentle habit at a time; practical wins, steady momentum

Real life first—travel, kids, chaos welcome

Simple check-ins for consistency (not perfection)

Tiny actions, stacked wins, resilient growth

Human signals + smart data you can actually feel

Habits & Programs

Weekly habit focus with simple, loving guardrails

Guided lessons you can read on a walk

Streaks and adherence rings that whisper, not yell

Current Streak

98%

Weekly Focus

Total Habits

6/7

This Week

Journaling & Insights

Structured prompts when you want them, freeform when you don't

Patterns surface gently—next steps offered, not forced

Privacy-forward by default

Morning Gratitude

What are you grateful for today?

Evening Reflection

What went well? What could improve?

Freeform Notes

Your thoughts, your way

Meals

Quick, flexible logging—no spreadsheets required

A living library of meals you actually eat

Future: optional estimates via computer vision

Breakfast

Oatmeal with berries & almonds

8:30 AM

Lunch

Grilled chicken salad

12:45 PM

Dinner

Salmon with roasted veggies

7:00 PM

Movement

Programs with progressions and kind regressions

Smart substitutions when equipment or time changes

Built on a movement graph for real-world flexibility

Push-ups

3x12

Squats

3x15

Plank

3x45s

Get early access to Swae OS

Start gentle. We'll invite you as features roll out—first habits and journaling, then meals and movement.

Join early access

No spam. Just steady, human-first progress notes and early-access invites.

Swae OS